1-2-3 Gluten Free   Sweet Goodness Pan Bar Mix - 20.48 oz (581 Grams)

Shop all 1-2-3 Gluten Free products
6 Reviews

"Great taste."  Read all reviews

Item Number: GFI1004
Serving Size: 25 Grams Servings per Container: 23
Price per Serving:  $0.38 Price per Unit*: $0.42 per Ounce
* Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
Out of Stock

Ready for a new‚ versatile baking mix that is completely gluten-free? Sweet Goodness Pan Bar Mix by 1-2-3 Gluten Free is a delicious mix that’s perfect for any of your home baking needs. If you’re curious about gluten-free baking‚ then this mix might be perfect.

This Sweet Goodness Pan Bar Mix can be used to make pumpkin pie‚ carrot cake‚ pan bars‚ or anything else you love. Add your favorite ingredients and even your favorite sweeteners. It’s the perfect mix to craft delightful gluten-free desserts the whole family will love.

Pan Bar Mix by 1-2-3 Gluten Free is also wheat free‚ soy free‚ peanut free‚ casein free‚ and dairy free. They’re committed to formulating their mixes in a dedicated allergen-free facility.

Place your order by 5 PM EST and we’ll ship it out same day!

These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

  • MFG # 194930
  • UPC # 182566000011
Official Website: http://www.123glutenfree.com

Serving Size: 2 Tablespoons Dry Mix (25 Grams)
Servings Per Container: 23

Amount Per Serving / % DV*

Calories 90
Total Fat 0g / 0%
Saturated Fat 0g / 0%
Trans Fat 0g
Cholesterol 0mg / 0%
Sodium 160mg / 7%
Total Carbohydrate 21g / 8%
Dietary Fiber 0g / 0%
Total Sugars 14g
Includes 14g Added Sugars 28%
Protein 0g
Vitamin D 0mcg / 0%
Calcium 3mg / 0%
Iron 0mg / 0%
Potassium 5mg / 0%

*The Percent Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2‚000 calories a day is used for general nutrition advice.

Calories Per Gram: Fat 9 - Carbohydrate 4 - Protein 4

Ingredients: Sugar‚ rice flour‚ tapioca starch‚ potato starch‚ baking soda‚ cinnamon‚ salt‚ cellulose gum (stabilizer)‚ aluminum-free corn-free baking powder (sodium acid pyrophosphate‚ baking soda‚ tapioca starch‚ monocalcium phosphate).

Wheat-Free / Gluten-Free / Dairy-Free / Casein-Free / Peanut-Free / Tree Nut-Free / Corn-Free / Egg-Free / Soy-Free / Sesame-Free / GMO-Free / Kosher.

Made in the USA.

To make Pumpkin Bars:
- 1 package sweet goodness pan bars mix™.
- 3 large eggs‚ room temperature.
- 3/4 cup vegetable oil.
- 3/4 cup canned pumpkin.
- 3/4 cup walnut‚ chopped (optional).

To make Apple Spice Bars:
- 1 package sweet goodness pan bars mix™.
- 3 large eggs‚ room temperature.
- 3/4 cup vegetable oil.
- 3/4 cup sugar-free applesauce.
- 3/4 cup golden raisins (optional).

1- Preheat oven to 350° F (175° C). Spray 9" x 13" pan with non-stick spray.
2- Pour mix into bowl of mixer. Add remaining ingredients (except for optional ingredients) to mix and blend. Add optional ingredients and stir in by hand. Pour mixture into greased pan and spread evenly.
3- Bake for 30-33 minutes‚ until toothpick inserted in center comes out clean. Baking times may vary with different appliances.
4- Cool. Sprinkle with powdered sugar or ice with cream cheese icing. Cut and serve. Makes 24 bars.

Consult a healthcare professional before use.

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Non-GMO
  • Kosher
  • Made in the USA
  • Nut Free
  • Peanut Free
  • Soy Free
  • Wheat Free

Ratings and Reviews

Write a Review
  • 5.0
5 6
  • 6 Reviews
    • A light taste , not heavy

      from Edgewood, New Mexico on 3/05/2021
      Great taste.




      No a thing
      review-checkI would recommend this item to a friend.
    • A real find!

      from Yakima, WA on 12/14/2020
      I used this mix to make pumpkin bars and we snarfed them down. They were moist, with great texture, and we loved the subtle spice combination. So, I immediately reordered. The second time I tripled the walnut pieces, which we preferred. I’ll be trying the carrot cake recipe on the inside of the box next.




      review-checkI would recommend this item to a friend.
    • Verified Buyer

      Great Product

      from 28540 on 12/09/2020
      Delicious pan bars.


      Taste and moist texture


      A bit pricey, but worth it for a good product
      review-checkI would recommend this item to a friend.
    • Verified Buyer

      Very tasty!

      from MILWAUKEE WI on 7/25/2020
      Makes a large amount 9x13 baking pan size. Easy to make. Variety of recipes included.


      Makes large 9x13 pan size,recipes included to make with different ingredients


      review-checkI would recommend this item to a friend.
    • Verified Buyer

      FABULOUS bars!

      from Arnold, MD on 1/07/2016
      I found these 1-2-3 Gluten Free pan bars at our new local grocery and made the pumpkin version the first time. I thought I'd died and gone to heaven! They're so good that you'd swear they aren't GF, but they are! My sister had one of the bars during a recent visit and loved them so much that she stopped at the store on the way home to buy a box for herself. She's a gluten eater, but her daughter-in-law has celiac disease, so she wanted to make bars for her. Sadly, my new local store only had the 1-2-3 Gluten Free brand items for a month or so and won't get them again, despite my protests and pleas. There are other GF baking mixes out there, but nothing as good as Sweet Goodness Pan Bar Mix by 1-2-3 Gluten Free, which can be varied about 8 different ways depending on the ingredients you want to add (apple, zucchini, banana, carrot, pumpkin, and a couple others that I don't recall...recipes are on the inside of the box). So desperate were my sister and I that I went to the internet and found them at PureFormulas, where I ordered 9 of the boxes, 3 for me, 3 for her and 3 for her daughter-in-law. The mixes are a little pricey, but the box weighs 1 ¼ lbs, and the finished bars, which taste more like moist cake, fill up a 13 X 9 baking pan. Believe me, you WON'T be disappointed!


      The taste and variety of possible flavors that can be made from a single mix. Easy to make and moist as can be!


      The price may seem high, but the product is so worth it!
      review-checkI would recommend this item to a friend.
    • Amazing!

      from San Jose on 6/02/2015
      I was craving something a little holiday inspired, so I cracked open a can of pumpkin puree and made the dairy free version of the pumpkin Pan Bars on the box. The batter was amazing! After pouring it in the baking dish, I had to quickly wash the mixing bowl and beaters before I personally scraped it clean. I took a peek at the bars when they were a little over halfway through and was shocked at the site: a sky high cake! I had no idea how Sweet Goodness Pan Bar Mix 123 Gluten Free would result in a bars, and my apprehension wasn't far off. Call it our altitude, but I think their mix is a little more cake like than dense bars. That said, they were delicious! And this is from someone who really doesn?t love cake. They were just perfectly sweet, with the right amount of spice and warm hints of pumpkin. They can easily be enjoyed simply with tea or milk alternative, iced, or topped with some dairy free ice cream. Tony agreed, polishing off almost the entire batch before I had the chance to freeze any.
      review-checkI would recommend this item to a friend.
      1 of 1 people found the following review helpful.

Customer Questions and Answers

Please ask any questions you may have about this specific product in the field below.

Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.

Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.

If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008

If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ask a Question

Please log in to submit a question Log In